Healing is not a race—it’s a journey of self-discovery. Grounded in the Stages of Change Model, this article invites you to explore how compassion, self-awareness, and patience can create the conditions for meaningful and lasting transformation.
Tag Archives: spiritual counselling
Making Room for Everyone but Ourselves
Many compassionate people become experts at caring for everyone else while quietly neglecting themselves. In this reflective essay, Nancy explores the subtle ways self-abandonment develops and why healing begins when we finally include ourselves in the compassion we so freely offer others.
What Are We Really Trying Not to Feel?
The post explores emotional well-being, emphasizing the importance of compassionate self-reflection on coping mechanisms. It discusses the balance between comfort and avoidance, the significance of support in healing, and the journey of understanding one’s emotions. The author stresses the need for patience and self-kindness in the healing process.
Embracing Vulnerability: Healing Together
The message emphasizes the importance of support for those who often act as caregivers. It explores themes of grief, the struggle of appearing strong, and the need for connection. The writer encourages acknowledging feelings, seeking comfort, and allowing oneself to be vulnerable, highlighting that healing involves sharing life’s burdens with others.
The Many Faces of Grief: Embracing Healing and Growth
Grief encompasses more than death; it reflects various life losses, such as relationships and dreams. Many suppress their grief, learning to carry it alone. Through her journey, Nancy found healing in community and spiritual practices. She co-founded The Grief Garden, a supportive space for shared experiences, healing, and connection.
Angel Blessings 