Explore Spiritual Guidance and Healing Sessions

Healing, Guidance & Support with Nancy Frustaci

Over the years, one thing I have come to understand deeply is that healing does not look the same for everyone.

Some people heal through conversation. Some need quiet. Some need to understand what they are feeling, while others need a safe place where they don’t have to explain everything. There are times when we need practical guidance and times when we need to slow down, reconnect with ourselves and simply receive.

This understanding is at the heart of my work.

For many years, people have known this work as Angel Blessing. I still love that name and everything it represents—it is part of my story and will always have a place in my heart. As I have evolved, however, I have felt called to step forward more visibly as myself and bring greater clarity to the full range of support I offer.

I am Nancy Frustaci, Spiritual & Life Coach—the heart behind Angel Blessing.

My work is not based on one single modality. It is an integrative, heart-centered approach that brings together my education, professional training, continued development, lived experience, intuition and spiritual practice.

Over the years, I have continued to study, learn and develop my abilities in both healing and intuitive work. I believe intuition is an important part of what I do, but so are education, ethics, boundaries, experience and continuing to grow as a practitioner.

Depending on what you are experiencing, our time together may include Spiritual and Life Coaching, Reiki and energy healing, trance healing, mediumship, intuitive readings, Oracle or Tarot, meditation, grounding, emotional support, or a personalized combination of these approaches.

You don’t have to know exactly what you need before you arrive. We begin with where you are and what feels most supportive for you.

🌸 Healing & Combination Sessions

My Healing & Combination Sessions give us the freedom to work with more than one part of what you are experiencing.

You may arrive needing to talk through grief, a relationship, a difficult decision or something that has been weighing heavily on you. After talking, you may feel ready to move into Reiki, grounding or meditation. Another session may begin with energy healing and naturally lead into intuitive guidance or reflection.

This is why I love working integratively. Human beings don’t fit neatly into boxes, and neither does healing.

These sessions may be especially supportive when navigating grief and loss, emotional overwhelm, relationships, family challenges, caregiver stress, major life transitions, spiritual awakening, empathic sensitivity, uncertainty, feeling stuck or disconnected, or periods of significant personal growth.

Rather than focusing only on what is happening on the surface, we can gently explore the emotional, energetic, spiritual and practical pieces of your experience.

Sometimes you need clarity. Sometimes you need release. Sometimes you need direction. And sometimes you simply need someone to create a safe space while you find your footing again.

🌿 Spiritual & Life Coaching

Sometimes healing begins by being heard.

My Spiritual and Life Coaching work offers a compassionate space to explore what is happening in your life while also looking at where you want to go from here. We may work with relationships, boundaries, grief, emotional patterns, self-worth, life transitions, spiritual questions, personal growth or decisions that feel difficult to navigate alone.

I don’t see my role as telling you what you should do. Instead, I help you slow things down, look at what may be underneath the situation and reconnect with your own voice.

There can also be a practical side to this work. Spiritual insight can be beautiful, but we still live everyday lives. Sometimes the important question becomes, “What do I do with what I now understand?”

Coaching allows us to turn awareness into meaningful next steps while still honoring your values, intuition and individual journey.

💗 Reiki & Energy Healing

Reiki has become an important part of my practice because there are times when words simply aren’t enough.

You may feel emotionally exhausted, overwhelmed, disconnected, depleted or as though you have been carrying too much for too long. You may be grieving and tired of explaining how you feel. Or you may not be able to identify anything specific—you simply know that you need to slow down and reconnect.

Reiki is a gentle, non-invasive energy-based practice that can be experienced on its own or incorporated into a Healing & Combination Session. A Reiki client remains fully clothed, and professional Reiki standards emphasize respecting client boundaries and explaining what to expect before a first session.

For many people, one of the greatest benefits of a Reiki session is simply having permission to stop doing and start receiving.

People may seek Reiki as a complementary wellness practice when they are looking for relaxation, stress reduction, grounding, emotional balance, a sense of calm, support during grief or life transitions, or time to reconnect with themselves. Each person’s experience is unique, so I don’t believe in promising that Reiki will produce one particular feeling or outcome.

Some people experience deep relaxation or stillness. Others may notice warmth, tingling, emotion or imagery, while someone else may simply feel that they have finally had an opportunity to breathe and be still.

One of the things I appreciate most about Reiki is that you don’t have to talk your way through everything in order to receive support.

This can make energy work particularly meaningful for people who don’t enjoy traditional talk-based approaches, have difficulty putting emotions into words, are grieving, or simply feel emotionally tired.

Reiki also blends beautifully with the other areas of my work. We might begin with coaching or conversation and then transition into Reiki and grounding. Another session might incorporate Reiki with meditation, trance healing or intuitive guidance.

What you need today may be very different from what you need another day.

My Reiki practice is supported by training and continued development, and I value being connected with professional Reiki communities. I am a member of the Canadian Reiki Association and the International Association of Reiki Professionals (IARP).

The Canadian Reiki Association requires its practitioner applicants to meet training and practice criteria and agree to its Code of Conduct, Code of Ethics and Scope of Practice. IARP’s professional standards similarly emphasize confidentiality, respectful boundaries, appropriate scope of practice and the importance of recognizing Reiki as complementary care.

For me, this is another part of honoring the work I do. Intuition matters to me, but so do education, responsibility, ethics, consent, boundaries and continued learning.

Reiki is a complementary wellness practice. It is not a substitute for appropriate medical or mental-health care, and I do not use Reiki to diagnose conditions or tell clients to change treatment prescribed by qualified professionals. This distinction is also reflected in professional Reiki ethical guidance.

Sometimes healing begins with conversation. Sometimes it begins with stillness.

✨ Trance Healing

Trance healing is another part of my spiritual and energetic practice and may be offered on its own or incorporated into a deeper combination session when appropriate.

For me, trance healing involves creating a quiet, intentional space where I can move out of the everyday mental noise and work in a more receptive spiritual and energetic state.

Some people are naturally drawn to this form of healing because they want an experience that doesn’t require constant conversation or analysis. It can complement Reiki, meditation, grounding and spiritual support and may provide another avenue for slowing down, receiving and reconnecting.

As with all of my energy-based work, I don’t believe in promising a particular outcome. My intention is to create a safe and respectful space for the experience while allowing you to remain at the centre of your own healing journey.

🤍 Mediumship & Spirit Connection

Mediumship is a meaningful and sacred part of my intuitive work.

For those who are grieving or seeking spiritual connection, a mediumship session creates space for impressions, memories, messages or information connected with loved ones in spirit that may arise during our time together.

I approach this work gently and respectfully. I don’t believe spirit connection should be forced, and I cannot promise that a particular person will come through or that a session will unfold in one specific way.

When information does arise, my role is to communicate what I receive as clearly and compassionately as I can while allowing you to decide what meaning it holds for you.

For some people, mediumship can offer a sense of comfort, reflection, remembrance or connection during grief. It can be booked as intuitive work or may sometimes arise naturally as part of a broader spiritual or healing session.

🔮 Oracle, Tarot & Intuitive Readings

There are also times when you aren’t necessarily looking for a healing session. You may simply be looking for clarity.

You may have questions about a relationship, decision, life transition, spiritual experience or direction you are considering. Sometimes you know something is changing but can’t quite see the bigger picture yet.

My readings may incorporate Oracle cards, Tarot, intuitive impressions, spiritual guidance and mediumship when appropriate.

I don’t believe a reading should take your power away, make important decisions for you or leave you feeling that your future is completely predetermined.

I see intuitive work as a way of bringing another perspective into the room. It may illuminate patterns, possibilities or questions that help you look at your situation differently.

Ultimately, the goal is to help you reconnect with your own discernment and inner knowing.

🕊️ Grief, Loss & Life Transitions

Grief is an important part of my work because grief can touch every part of us—emotionally, physically, spiritually and energetically.

Grief may follow the death of someone we love, but it can also come with pet loss, separation, divorce, illness, caregiving, changing family relationships, children growing up, identity changes, retirement or the ending of an important chapter of life.

I don’t believe there is one correct timeline for grief, and there is no expectation in my space that you should simply “get over” what has happened.

You also don’t have to spend an entire session talking about your loss if talking isn’t what you need.

We may incorporate gentle coaching, Reiki, grounding, meditation, energy healing, spiritual support or simply create a quiet space where you can be exactly where you are.

The intention isn’t to erase grief or rush you through it. It is to offer compassionate support as you learn how to live with what has changed while finding your way forward at your own pace.

🤝 Healing Together — Families, Couples & Loved Ones

Healing doesn’t always happen individually.

I also offer support for couples, partners, parents and children, mothers and daughters, siblings, caregivers, families and loved ones who may be moving through grief, transition, emotional disconnection or a difficult season together.

Sometimes people deeply love one another but simply don’t know how to talk about what they are experiencing.

This is especially true with grief. One person may want to talk while another becomes quiet. One may cry easily while someone else processes internally. Neither way is necessarily wrong.

A shared healing experience doesn’t have to mean everyone sitting together and discussing their deepest emotions.

Depending on the people involved and what everyone is comfortable with, we can incorporate Reiki, meditation, grounding, energy work, gentle reflection and shared healing practices without placing pressure on anyone to disclose more than they want to.

Sometimes connection begins not with finding the perfect words, but simply by creating a safe space to be together.

🌙 Empaths, Spiritual Awakening & Soul Connections

Another part of my work comes from my lived experience, intuitive development and spiritual understanding around empathic sensitivity, spiritual awakening, emotional mirroring, soulmate experiences and divine-counterpart connections.

These experiences can feel deeply meaningful while also being emotionally intense and confusing.

When someone comes to me with this type of experience, my intention isn’t to tell them exactly what their relationship means or what another person is thinking.

Instead, we can explore what the experience is bringing forward within you.

What patterns are surfacing? What are you learning about your boundaries? What emotions are asking for attention? What is the relationship teaching you about yourself?

Spiritual guidance, in my view, should ultimately help you become more connected to yourself rather than dependent on another person—or a practitioner—for your answers.

🌷 What Does a Session With Me Look Like?

There is no single answer because I don’t believe every person needs the same thing.

We may begin by talking about what has been happening in your life and then move into coaching, Reiki, meditation or grounding. Another session may be quieter and focus almost entirely on energy work. At other times, intuitive information, mediumship or spiritual guidance may become part of our time together.

And sometimes you may arrive and simply say:

“I don’t know what I need today.”

That is okay.

You don’t need to choose the perfect modality or arrive with your story organized. We can start with how you are feeling today and go from there.

My responsibility is to bring the education, training, experience and tools I have developed to the space, listen carefully, use my intuition responsibly and respect your boundaries and choices throughout the process.

You remain an active part of your own healing.

💕 One Session at a Time

I also don’t believe you should feel pressured into purchasing a large package before you know whether my work feels right for you.

You are welcome to begin with one session.

Experience it. Give yourself time to integrate. Notice how you feel.

If ongoing support would be beneficial, we can talk about what that might look like. If one session gives you what you needed at that time, that is okay too.

I also keep a limited number of sliding-scale spaces available for those experiencing genuine financial hardship. Accessibility matters to me, while I also believe in honoring the education, preparation, time, presence and energy required to offer this work sustainably.

✨ Come Exactly as You Are

At the heart of my work is something very simple: you don’t have to have everything figured out before you ask for support.

You may come for Reiki and realize that you need to talk. You may come for coaching and discover that what your system needs most that day is quiet and grounding. You may book a reading and receive an insight that encourages deeper personal reflection.

This is why having different tools available matters to me.

My education and training provide the foundation. My continued development helps me keep growing. My lived experience brings compassion and understanding. My spiritual practice and intuition are part of how I listen and connect. And my responsibility as a practitioner is to bring those pieces together while remembering that you remain at the centre of your own journey.

I am not here to take your power away or tell you who you should become. I am here to walk alongside you, hold compassionate space, share the tools and guidance available to me, and help you reconnect with the clarity, strength and wisdom already within you.

There is more than one way to heal, and you are allowed to discover what healing looks like for you.

Healing • Clarity • Connection • Empowerment

One session. One step. Your journey, at your pace.

Nancy Frustaci

Spiritual & Life Coach

Spiritual & Life Coaching • Mediumship • Intuitive Readings • Reiki • Trance Healing

Online and in person in the Lower Mainland and Tri-Cities
Email: angelblessings.11.22@gmail.com
Facebook: AngelBlessing1111
Instagram: @angelblessing_11
TikTok: @angelblessing522

The heart behind Angel Blessing ✨